Shin Splints: Dysfunctional Anatomy and How to Fix It

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Shin Splints: Dysfunctional Anatomy and How to Fix It
by Mary Bai & Melody Lu

Preview and purchase on iTunes

In this book you will find:

  • Detailed visual explanation describing the musculoskeletal issues that cause shin splints, and insight on how to fix the problem.
  • Comparison of good running form versus bad running form with step by step gait analysis and an explanation of overpronation.
  • Fix It chapter with a self help guide and descriptions of what you might expect from a variety of professionals you can hire to help.
  • Suggestions for prevention of shin splint pain.